How To Export Video From Premiere Pro: Step-by-Step Guide

Exporting your video from Premiere Pro is the last stage in the creative process for a content creator. To make sure that your creation is prepared to be shared with the world, you must complete this step. However, if you're unfamiliar with Premiere Pro, exporting your video can be frightening and perplexing. Don't worry; we've put together a step-by-step guide to assist you in confidently and easily exporting your video from Premiere Pro. To make your video appear its best, read on to learn about the ideal export settings and advice.

Why Exporting Video Is Important

Video exporting is vital to make sure that your final product is in the right format and complies with all requirements for sharing or distribution. Additionally, it's your last chance to modify or adjust anything before publishing. Although exporting video can be a challenging procedure, with the correct tools and settings, you can get the greatest outcomes. You can make sure that the colors, sound, and other elements of your movie are consistent and optimized for playback on different platforms, such as laptops, tablets, and smartphones, by correctly exporting it.

How To Export Video From Premiere Pro Step by Step

Follow the steps below to export your video properly:

  1. Start by opening the export window and selecting the sequence you want to export by clicking on it in the Project panel.
  2. Go to the File menu and select Export > Media, or use the keyboard shortcut Ctrl+M on Windows or Command+M on Mac.
  3. In the Export Settings window, select the format you want to export to from the Format dropdown menu. You can choose from common formats like MP4, AVI, or MOV, or select a custom format.
  4. Next, choose the preset that best suits your needs. For example, if you're exporting for YouTube, you might choose the H.264 YouTube 1080p HD preset. If you're exporting for broadcast, you might choose the XDCAM HD 50 PAL preset.
  5. If you need to adjust any of the export settings, click on the Output Name or Output Location to customize them.
  6. Under the Video tab, you can adjust the resolution, frame rate, and bit rate of your video. It's best to keep these settings consistent with your original sequence settings to ensure the highest quality output.
  7. Under the Audio tab, you can adjust the audio format, sample rate, and bit depth. Again, it's best to keep these settings consistent with your original sequence settings.
  8. If you want to add any effects or filters to your exported video, click on the Effects tab and choose the ones you want to use.
  9. Once you've customized your settings, click on the Export button to start the export process.

Exporting For Different Platforms

It's crucial to take into account each platform's unique needs when exporting your movie for different platforms. For instance, if you're exporting for social media, you might need to adjust the video's aspect ratio to make it compatible with mobile devices. Similarly to this, you might have to follow particular technical requirements if you're exporting for broadcast.

For exporting to several platforms, including YouTube, Vimeo, and Facebook, Premiere Pro provides presets. These presets make it simpler to make sure your video looks its best everywhere it is viewed by optimizing it for each platform's unique requirements.

Is There a Way To Reduce The Tile Size When Exporting a Video From Adobe Premiere Pro?

  1. Adjust export settings: One of the easiest ways to reduce file size is to adjust the export settings. When exporting, choose a lower resolution or bitrate. Keep in mind that lowering the resolution too much can result in a loss of quality.
  2. Use the H.264 codec: The H.264 codec is known for its high compression rate, making it a great option for reducing video file sizes. In Premiere Pro, select H.264 in the Export Settings window to use this codec.
  3. Cut down on effects: Effects such as color grading or motion graphics can add to the video file size. Consider reducing the number of effects applied to the video to save space.
  4. Trim the video: Removing unnecessary footage from the video can also reduce the file size. Use Premiere Pro's trimming tools to cut out any excess footage.
  5. Use a third-party compression tool: There are many third-party compression tools available that can further reduce the file size of exported videos. These tools can be especially helpful when sharing videos online or via email.

By using these tips, content creators can reduce the file size of videos exported from Adobe Premiere Pro without sacrificing quality. It's important to remember

What Formats Does Adobe Premiere Pro Support When Exporting a Video?

Adobe Premiere Pro supports the popular H.264 format which is perfect for exporting your video for social media platforms like Instagram and YouTube. It is an excellent format for downloading and streaming videos because of its high quality.

The ProRes format, which is suited for professional video production, is also supported by Premiere Pro. The television and film industries frequently employ it because of its great quality. When exporting big video files, this format is particularly helpful.

The QuickTime Animation format is the ideal option for individuals who need transparent backgrounds. The background of your video will be transparent when exported with an alpha channel, making it simpler to overlay on other videos or photos.

A number of industry-standard formats, including AVI, MPEG-2, and WMV, are supported by Adobe Premiere Pro if you need to export your video for usage in a particular program or platform.

It's important to note that Adobe Premiere Pro can output your film as a 360-degree video and supports VR videos as well. This enables you to give your audience an engaging watching experience.


Exporting videos from Adobe Premiere Pro can be a daunting task, especially for content creators. However, it can be a simple process if you have the correct information and resources. You can confidently export your videos while retaining their quality and minimizing their file size by following the instructions provided in this article. Recall to select the proper codec and format, reduce the number of effects, chop out any extraneous material, and, if necessary, utilize third-party compression tools.

Final Thoughts

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