How To Slow Down a Video In Premiere Pro: A Tutorial For Beginners

For beginner video editors, it's essential to know how to manipulate footage speed to enhance storytelling. A great way to achieve this is by slowing down footage. Adobe Premiere Pro has powerful tools to help, but they can be overwhelming at first. To help you advance your editing abilities to new levels of competence, we'll walk you through the straightforward, step-by-step process of slowing down video in Premiere Pro in this tutorial.

What Does It Mean To Slow Down a Video?

When you slow down a video, you reduce its playback speed, resulting in a longer duration. Slowing down footage is useful for highlighting specific moments or creating dramatic effects. It's also a great way to create slow-motion shots that capture details that might be missed at normal speed. Whether you're creating a music video, a short film, or a commercial, slowing down footage can add depth, emotion, and impact to your work.

How To Slow Down a Video In Premiere Pro

Slowing down videos is a widely-used technique video editors implement in Adobe Premiere Pro to add a dramatic touch. For beginners who are new to video editing and keen on learning how to effectively edit slow motion in Adobe Premiere Pro, the instructions below are quite simple:

Step 1: Import your footage into Premiere Pro. Go to the "File" menu, pick "Import," then choose the video file you want to use to import your film.

Step 2: Once your footage is in Premiere Pro, drag the video clip to the timeline and position it where you want it to start.

Step 3: To reduce the speed of a video clip, right-click on it in the timeline. From the drop-down menu, select "Speed/Duration" and adjust as per your requirement.

Step 4: In the "Speed/Duration" window, you'll see a "Speed" option. Adjust the percentage to slow down your footage. The lower the percentage, the slower your video will be.

Step 5: Preview your slowed-down footage by clicking the play button in the preview panel. To preserve your progress, save the project if you're satisfied with the outcome.

Follow these simple steps in Premiere Pro to slow down a video and create a dramatic effect that enhances your footage. You can learn how to use this method effectively in your video edits with a little bit of practice.

What Settings Do I Need To Adjust To Slow Down A Video In Premiere Pro?

Slowing down a video can be a great tool to emphasize certain moments or create a dramatic effect in your video project. In Adobe Premiere Pro, you can easily slow down your footage by adjusting a few settings. Here are the steps you need to follow:

  1. Import your video clip into Premiere Pro and drag it to the timeline.
  2. Right-click on the clip in the timeline and select "Speed/Duration" from the drop-down menu.
  3. In the Speed/Duration window, you'll see a "Speed" option. By default, it will be set to 100%. To slow down the clip, you need to reduce this percentage. For example, if you set it to 50%, the clip will play at half its original speed.
  4. You can also adjust the duration of the clip by changing the "Duration" value. For example, if your clip is 10 seconds long and you set the duration to 20 seconds, the clip will play at half speed and last for 20 seconds.
  5. Make sure to check the "Ripple Edit, Shifting Trailing Clips" option to prevent any gaps in your timeline.
  6. Click "OK" to apply the changes.

If you want to create a smooth slow-motion effect, it's best to shoot your footage at a higher frame rate (e.g. 60fps or 120fps) and then slow it down in post-production. This allows you to stretch out the frames without losing quality and creating a choppy effect. You can still slow down footage that was recorded at a lower frame rate, but keep in mind that the outcome might not be as smooth.

Is There A Shortcut Key To Slow Down A Video In Premiere Pro?

Yes, there is a shortcut key to slow down a video in Premiere Pro. The shortcut key is "R". Pressing "R" on your keyboard activates the Rate Stretch tool and allows video clip speed adjustment without impact on the original duration. Enhance your media creativity with this handy feature. Here's how to use the Rate Stretch tool to slow down your video:

  1. Select the clip you want to slow down in the timeline.
  2. Press "R" on your keyboard to activate the Rate Stretch tool.
  3. To lengthen the clip and slow down playing, click and drag the right edge of the clip.
  4. Preview your clip to see if it's the desired speed.

You can also use the Speed/Duration option in the Clip menu to adjust the playback speed ramp of your clip. When making minor custom adjustments to your video's speed, using the Rate Stretch tool is not only more convenient but also quicker.

How To Use Time Remapping?

Time remapping is a powerful tool in Premiere Pro that allows you to manipulate the speed and timing of your footage. It gives you the creative freedom to slow down or speed up your footage at specific points to create unique and visually appealing effects. Here's how to use time remapping in Premiere Pro:

  1. Select the clip you want to apply time remapping to in the timeline.
  2. Right-click on the clip and select "Time Remapping" > "Speed" from the drop-down menu.
  3. This will add speed keyframes to the clip. You can move these keyframes around to adjust the speed of the clip at different points in the timeline.
  4. To slow down the clip, move the keyframe to the right. To speed up the clip, move the keyframe to the left.
  5. You can also add more keyframes to further manipulate the timing of your footage.
  6. Preview your clip to see if the time remapping effect is the desired speed and timing.

Time remapping is a versatile tool that enables creators to craft intriguing effects such as slow-motion, time-lapse, and freeze-frames, adding a dynamic and creative element to videos.

How To Add Smooth Transitions?

Adding smooth transitions to your video can help make your edits feel more polished and professional. Here's how you can add them in Premiere Pro:

  1. Select the two clips you want to transition between in the timeline.
  2. Click on the "Effects" tab in the bottom left panel.
  3. Search for "Dissolve" or "Cross Dissolve" and drag the effect onto the cut between the two clips in the timeline.
  4. By sliding the margins of the effect on the timeline, you can change the effect's duration. Shortening the duration results in a quicker transition, whereas extending it leads to a slower one.
  5. Make sure the transition appears how you want it to by previewing it.

You can also experiment with different types of transitions, such as wipes or fades, by searching for them in the effects panel and dragging them onto the cut. Remember that too many transitions might be annoying and detract from the narrative flow of your film. Use them only when necessary and in moderation.


In conclusion, time remapping and adding smooth transitions are two powerful tools that can elevate the quality of your video edits. Time remapping can add a dynamic and creative element to your footage, while smooth transitions can help make your edits feel more polished and professional. Remember to use these tools sparingly and only when they serve a purpose in your storytelling. With consistent effort, mastering these methods will enable you to create captivating videos that engage your viewers.

Final Thoughts

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